dhyānayoga - Verse śloka 17
śloka 17
yuktāhāravihārasya yuktaceṣṭasya karmasu |
yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||6-17||
Translation
Yoga becomes the destroyer of sorrow for him who is moderate in eating and recreation, who is moderate in effort, and who is moderate in sleep and wakefulness.