ਮਨਃ ਪ੍ਰਸਾਦਃ ਸੌਮ੍ਯਤ੍ਵਂ ਮੌਨਮਾਤ੍ਮਵਿਨਿਗ੍ਰਹਃ |
ਭਾਵਸਂਸ਼ੁਦ੍ਧਿਰਿਤ੍ਯੇਤਤ੍ਤਪੋ ਮਾਨਸਮੁਚ੍ਯਤੇ ||੧੭-੧੬||
ਮਨ ਦੀ ਖੁਸ਼ੀ, ਕੋਮਲਤਾ, ਸ਼ਾਂਤ ਸੰਜਮ ਅਤੇ ਅੰਤਹਕਰਣ ਦੀ ਸ਼ੁੱਧਤਾ, ਇਹ ਸਭ ਮਾਨਸਿਕ ਤਪੱਸਿਆ ਕਹਿੰਦੇ ਹਨ
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