मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः |
भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ||१७-१६||
।।१७.१६।। मनको प्रसन्नता, सौम्यता, मौन, आत्मसंयम र भावको शुद्धि - यसलाई मानसिक तप भनिन्छ।
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