apāne juhvati prāṇaṃ prāṇe'pānaṃ tathāpare |
prāṇāpānagatī ruddhvā prāṇāyāmaparāyaṇāḥ ||4-29||
Others offer the vital breath into the apana breath, and apana into the vital breath, restraining the flow of prana and apana; they regard pranayama itself as their aim.
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