अपाने जुहवती प्राणायाम ते फ्ही प्राणायामपति रुद्ध्वा प्राणायाम परायणः।। 4-29।
.. 4. 29. होर लोक (योगी) अपनवायू च प्राणवायु गी हवन करदे न, ते प्राण च अपाना चढ़ांदे न। प्राण ते अपाना दी गति गी रोकियै, ओह् प्राणायाम दे लक्ष गी हासल करने आस्तै होंदे न।
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